How to Overcome Common Obstacles While having Meditation Practice
Is your meditation practice turning into an obstacle course? Are you wondering whether you should even be having any thoughts almost all? Are you feeling more stress since you have started meditating? It’s most likely that your original aim of seeking a meditation practice was to reduce stress, not to increase it!
As a meditation instructor I’ve had students talk about the many obstacles they’ve encountered, the stressful sensation of not knowing if they certainly it right or even wondering if they’ll gain any of the benefits at all. Well, that sounds pretty stressful to my opinion. In order to experience the benefits of a meditation practice happen be willing to get through some obstacles and that has an idea of what those obstacles are, can create a big difference in your approach to find technology.
Following are some common obstacles you may encounter and some solutions that could work for you (obstacle: solution).
Obstacle: I don’t have enough time!
Solution: Make meditation a daily rehearsal. Placing your meditation practice on your everyday to-do list end up being a priority. Don’t meditate just activity . feel like it or when time allows. Meditation is really a discipline that takes practice and as soon as the benefits start showing up, they’ll reinforce your practice.
Obstacle: My mantra is too long/too short!
Solution: Remember that your mantra is only one vehicle for transport, don’t analyze it or wonder it is working. It’s much like taxi that goes to the airport, then leaves. Your mantra is a faint idea that will disappear once it serves its purpose.
Obstacle: I’m having too many thoughts!
Solution: Accept that your thoughts are part of the meditation process. Dynamics of your thoughts are to think, so that means that you can have many, many subconscious. Your thoughts will come and go, don’t analyze them, just observe them and let them go.
Obstacle: I want results now!
Solution: Let go of any expectations you may have regarding your meditation results. If you’re expecting to change overnight because you are meditating for a week, it’s not going to go on. Meditation is a process like baking; you gather, you mix, and then you bake. Your goodies will turn up, so just keep at it.
Obstacle: I’m too tense!
Solution: Relax and exercise effortlessly. Be gentle with yourself because meditation is a moment for non-doing. An individual are stress over your meditation practice, you defeat the whole purpose of mind-calming exercise. Meditation should never be forced. A person have force yourself, you will struggle.
You may think these solutions are easier said than done, however, the outcome you get are determined by your willingness to reap the benefits of meditation such as stress-reduction, finding peace with yourself (and others), and net all, living a healthier life.
It’s your meditation time, so never allow it to turn into a stress-related obstacle course. Wonder no more whether you ought to having thoughts or not; just get pleasure from enjoying the advantages of stress-reduction and your original reason for wanting to study a meditation practice. Do not forget that your commitment would be to yourself and who else.
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